Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water61.13g
Energy193.0kcal
Energy808.0kJ
Protein32.04g
Total lipid (fat)6.25g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.84mg
Magnesium, Mg22.0mg
Phosphorus, P203.0mg
Potassium, K263.0mg
Sodium, Na42.0mg
Zinc, Zn5.62mg
Copper, Cu0.075mg
Manganese, Mn0.011mg
Selenium, Se36.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.2mg
Niacin6.156mg
Pantothenic acid0.629mg
Vitamin B-60.447mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total122.0mg
Betaine16.0mg
Vitamin B-121.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.154g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.152g
16:01.345g
18:00.657g
Fatty acids, total monounsaturated2.613g
16:1 undifferentiated0.246g
18:1 undifferentiated2.365g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.252g
18:2 undifferentiated0.196g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Tryptophan0.211g
Threonine1.28g
Isoleucine1.458g
Leucine2.549g
Lysine2.708g
Methionine0.834g
Cystine0.413g
Phenylalanine1.266g
Tyrosine1.021g
Valine1.589g
Arginine2.072g
Histidine1.022g
Alanine1.948g
Aspartic acid2.918g
Glutamic acid4.81g
Glycine1.951g
Proline1.527g
Serine1.262g
Hydroxyproline0.337g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg